I recently posted about some of the physical changes I have been making in my life, and I’ve been asked specifics on what program I am using and the like. So I thought I would just share a little bit about what I have been doing and how it has helped me.
The biggest problem I have is that I have never really exercised in any meaningful way. This means that I have terrible balance and coordination, not to mention a complete lack of strength. That made the gym and any group exercise completely out of the question as I had no intention of falling down in front of people, or allowing anyone to see me stand there awkwardly while I tried to process how exactly the instructor was moving in three different directions at once.
I expressed my concerns in a group of friends that happened to include Becky Collins, a fellow quilter who has often supported fellow quilters in their quest for fitness. She started the #sweatnsew group on Instagram, and you can learn more about it by clicking here. She listened to my concerns and recommended that I talk with Brandy Martin, a Beachbody coach.
I chatted with Brandy and we determined what would be a good program for me to start with. I committed to Beachbody on Demand so that I could stream the workouts from my devices. I started the 21 Day Fix program which includes a series of daily 30 minute workouts and a nutritional plan. The nutritional plan teaches about portion control and balance, and includes a protein shake made by Beachbody called Shakeology. There are a lot of Beachbody peeps out there, so this probably isn’t news to you, but it was totally news to me.
The 21DF workouts are low impact, have lots of breaks, and walk through each move in such a way that it’s not hard to follow what the instructor is saying to do. The first few weeks I pretty much cried every time I tried to stand from a seated position. I dreaded going to the bathroom. I got through the workouts with modifications, and my body was screaming. I did the same workouts week after week for months. The workouts are still tough, and still make me sore, but now it’s because I have learned how to make my body push a little harder when the moves get too easy. And I really like being sore. It means I worked hard, and I feel like I’ve accomplished something.
Nutrition wasn’t a whole new world for me. I love food. All food. Good food. Bad food. All food. I wasn’t a stranger to things like kale and quinoa. I like hummus and beans and avocados. I also like chili dogs from the Varsity and a double patty melt from Freddy’s. And let’s not get started on the donuts.
My real problem when it came to nutrition was portion control and knowing more about what I was eating. Understanding that food is fuel. Don’t get me wrong. I love me some food. And I still eat donuts and chocolate and a serving of fried zucchini at Brad’s Food Hut, but just not as often or as much. I might order a sandwich, but skip the soda and the fries.
So what do I eat on a typical day? I decided to document one day’s worth of food and be totally honest about everything I ate in that day. So here goes…
After my workout I make my Shakeology shake. Currently I have been doing a recipe of Vegan Vanilla Shakeology, water, frozen banana, pureed pumpkin, frozen kale, PBFit, and pumpkin pie spice. Years ago I used to puree my own pumpkin, but it is so much work to do and I find that the canned pumpkin is just as good.
I have apples and peanut butter almost every day, but especially this time of year when there are so many varieties of apple available. I have found that Smucker’s Natural peanut butter is my favorite commercial peanut butter. There are a lot of natural peanut butters out there that are still loaded with sugar. This one is just peanuts and salt. I also like that the jar is glass and reusable with a full screw-on lid. I can also get freshly ground natural peanut butter at Your Dekalb Farmer’s Market, but for some reason I just stick to this instead. I think it’s because I like the jars.
Looking at this now makes me think that either this was too small of a serving, or this photo is deceiving. I usually eat a bit more than what it looks like in this pic for a midday meal. On this day I had a Mexican chicken with quinoa, brown rice, collard greens and cheese. The Mexican chicken is just chicken breast, a can of Rotel tomatoes, taco seasoning and black beans prepared in the crockpot. (I think it’s a variation on a recipe that usually also has cream cheese in it. I just leave that part off.) It is something that I make for dinner and have plenty of leftovers for a couple of lunches.
Now a lot of people will look at this puny piece of chocolate and just laugh and laugh and laugh and laugh. I get it. But eating one small piece of chocolate is actually not a trigger for me. It usually just quiets the craving for something sweet, and I can move on. However, put a warm, soft piece of white bread in front of me and it’s game over, my friend. There is no such thing as just one dinner roll in my world. I’m learning a lot about what my triggers are.
Dinner on this night was a huge plate of salad topped with salmon and kalamata olives. I used lime and salt and pepper to season it, and had cottage cheese and berries on the side. The salmon was leftover from another meal, and it was perfect served cold. As a note, I know I still use way too much salt for some people. All I can say is that I use less now than I used to, and my focus is not on salt right now. It may be later down the road, but it isn’t right now.
I know, I know. Twice in one day. But I said I was going to be honest, so here’s to honesty! I was up late that night as my husband was out of town and I was having a bit of a sewing party. Could I have made a better choice? Of course. But I don’t feel the least bit bad about the choice I did make.
For me the key has been just to think a little more before I eat. Even before I begin my day. Or my week. What do I need to buy at the grocery so that I have better choices on hand? What do I need to take with me in my travels today so that I am not stuck with only less than desirable choices? And how do I maintain balance? It is totally okay to have a donut. It is totally okay to eat a piece of chocolate. It is also totally okay to choose to fuel my body with protein and fruits and vegetables. And to give my body a chance to prove that it can do hard things by working out regularly. Do I workout every day? Nope. But most days. The goal is 6 days a week, but I am cool with 5. Not less than 30 minutes, and not more than an hour. And if I miss some while traveling that’s okay too, because I will go home and get going again.
Balance is the goal. The goal is balance.